Cheapness, simplicity, efficiency - these are the benefits of the buckwheat diet for weight loss known since ancient times.However, many are confused by its shortcomings - fatigue, headaches, sudden mood swings, low blood pressure, monotony.In each case, the consequences are purely individual, but in general, these characteristics should be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you need to eat a very high-calorie product.100 grams of cereal contains about 300 kcal, which gives a full feeling of satiety and prevents exhaustion.
How weight loss works:
- Carbohydrates and dietary fibers in grains break down very slowly;
- a lot of energy is used to digest them;
- the feeling of hunger after a meal does not last long enough;
- all this time, the glucose needed for normal work enters the blood;
- dietary fiber cleans the walls of the stomach from organic debris, improves digestion and dissolves visceral fat, so the buckwheat diet is recommended to be used primarily to lose belly fat;
- a gut freed from harmful substances promotes a fast metabolism, which depends on weight loss.
Due to these properties, many nutritionists recommend following a buckwheat diet for quick weight loss.It allows you to lose up to 1 kg per day, so it's perfect for getting in shape right before an important event.
It's interesting. Buckwheat is called the queen of cereals.It is the most ecological product that does not require fertilizers for its cultivation.So don't be afraid of the toxins and nitrates it contains.
Contraindications
If the diet is followed for a long time or incorrectly, it can cause health problems.Lack of sugar provokes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is very important to follow the contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other diseases of the gastrointestinal tract;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age up to 18 years;
- menopause;
- pregnancy;
- lactation;
- menstruation
Situational contraindications:
- examinations;
- competitions;
- work related to high loads (physical and intellectual).
Situational contraindications are life circumstances that require greater concentration of attention, intensive brain work, forced physical activity.During such periods, the body needs good nutrition, provision of useful substances, carbohydrates.A diet based on buckwheat takes all this away.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain activity.However, you should not expect such a positive effect when losing weight, because the body will have to give up many useful substances.
Options
There are different options for the buckwheat diet, so choosing a method is easier.For example, in order to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting the cereal with other foods.If you need to lose weight quickly, a strict 3-day diet or fasting day will help.
By time
Three days
The 3-day diet comes in several options:
Classic - involves eating cereal boiled in boiling water.Daily menu: five portions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir for the night.According to nutritionists, this is the correct buckwheat diet for weight loss without various additional products and spices.
Raw food with raw buckwheat is a sprouted grain diet.On the eve of a hunger strike, drink a glass of kefir and prune smoothie/laxative tea before bed.Grains are watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products per day: cocktail cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before going to bed - a spoonful of linseed oil.
Losses - up to 4 kg.
If you cannot eat either boiled or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give such powerful results, but you can still get your figure in shape.
Every week
It could be a strict diet that allows you to eat buckwheat porridge boiled in boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid - non-carbonated mineral water, cocktails, herbal tea.
A typical weight loss regimen allows you to eat as much grain as you want for 7 days (but not to the point of overeating, of course).There is Pierre Dukan's method, which recommends no more than 200 grams of porridge per day.
You can choose a mild version, when the main product is diluted with additional ones.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
It is very difficult to tolerate a 14-day buckwheat diet, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for the most persistent.Although for some, on the contrary, it is desirable, because it allows you to add other products to the menu.
It includes daily consumption of 500 grams of steamed buckwheat + unsweetened fruits + kefir + small amounts of light vegetable salad.
The result is 10-14 kg.
By product
Vegetables
A diet based on buckwheat and vegetables is followed for no longer than a week.Allowed: steamed grains;any boiled, fried, raw vegetables, except corn and potatoes;olive, linseed oil;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereal, 2 boiled pieces of meat without skin, drink a liter of 1.5% kefir and a liter and a half of water per day.Duration - no longer than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day or combined.There are no restrictions on color and breed.Portions - up to 1 kg per day.Preparation form: raw, fried.Salt, sugar, oil are prohibited.Duration: 2 weeks.
Milk
In order to make the diet easier to tolerate and not lack calcium and protein, buckwheat with milk is used for weight loss.There are two options: add a little milk to the boiled flakes or use them separately.For example, during the main meals, you eat buckwheat porridge, and between them - a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight on buckwheat and rice:
- Boil buckwheat porridge with rice in water, consume throughout the day without oil and sugar in any amount.The diet is not suitable for everyone due to the specific taste of the dish.
- Eat steamed buckwheat porridge in the morning and at lunch;cook some rice for dinner (can be seasoned with soy sauce or lemon juice).
- Eat only steamed buckwheat porridge on one day, and boiled rice on the second.
The duration is no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which a glass of steamed buckwheat porridge is eaten in small portions and 2.5 liters of water is drunk.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.The duration is a week.
With kefir
This means that a glass of steamed porridge and one and a half liters of low-fat kefir should be consumed per day.Like other fasts with additional food, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It can affect the bioactive points of the body.Therefore, in Eastern countries, in order to avoid many diseases, they walk on carpets with grains scattered on them.
Advice from nutritionists
In order to lose weight effectively, you need not only to know how to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get your doctor's permission and make sure there are no contraindications.
- Get enough sleep.
- Exercise lightly.
- Drink plenty of water.
- Don't reward yourself with "goodies".A few drops of chocolate can ruin your overall work.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in the diet over 2-3 days.
- The exit should be just as smooth: add new products to the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat raw apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most frequently asked questions will help you do everything right and achieve maximum results.
With what can you eat buckwheat on a diet?
According to nutritionists, the following can be eaten without buckwheat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
The best recipe is steaming with boiling water (see below for more details).
How much can you eat?
If it's difficult to maintain a poor diet, eat as much as you want (you still won't gain because of the calories in groats).If you have the will and desire to achieve better results - no more than 500 grams.
Can it be salted?
No: sugar and salt are strictly prohibited.In extreme cases, you can add oil (olive or linseed), soy sauce, lemon juice, honey.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its useful properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipes
If you have decided to lose weight in this way, learn how to properly prepare buckwheat at home, preserving its beneficial properties.
Boil with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, boil 200 grams of grain in boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
It sprouted
Buy live buckwheat grains or raw buckwheat at a health food store or in the vegetarian section.Place a glass of cereal in a thin layer on the baking sheet, pour a glass of water.The grains should be moist but not submerged in liquid.Cover with gauze, which must be kept moist at all times.
Boiled in water
Pour 300 ml of water on 200 grams of grain.Bring to a boil.Cook for 15 minutes.
Cooked in milk
Pour 200 grams of grain with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of skimmed milk.Boiling.Cook for 5 minutes.Buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose enough kilograms with the right approach to fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.However, you will have to seriously limit your diet, be patient and exercise.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.